The Bellatrix System

6 Power Waddle

6.1 Power Waddle: Knee Bend/Move

6.2 Power Waddle: Slalom

6.3.A Stepping Back While Swinging (CORRECT)

6.3.B Stepping Back While Swinging (INCORRECT)

7 Pushing With Back Leg While Swinging

7.1 Stepping With Front Foot While Swinging

7.2 Stepping With Back Foot While Swinging (INCORRECT)

7.3 Backswing With Front Foot Pushing

7.4 Backswing With Back Foot Sliding Back

7.5 Backswing With Front Foot Stepping Back (INCORRECT)

7.6 Return With Both Feet Moving

7.7 Return With Both Feet Moving, Moving Forward

7.8 Walking During Returns: Weight Shift

7.9 Leaning Away From Sword During Combinations

7.10 Backswing: Letting Sword Pull

7.11 Step Reduces Radius In Foreswing

7.12 Single Hip, Moving Left

7.13 Single Hip, Moving Right

8.A Slide Step, Front View

8.B Slide Step, Side View

8.1.A Slide Step, Near Angle

8.1.B Slide Step, Wide Angle

8.2 Stride Step

8.3 Stride Step Against Great Weapon

9.1 Parallel Circles: Concept

9.2.A Parallel Circles Attacks: Off Shield

9.2.B Parallel Circles Attacks: Skip (Changing Timing)

9.2.C Parallel Circles Attacks: Miss (Changing Target)

10.A Squared Circle, Move Left

10.B Squared Circle, Move Right

18 Hand Forward (INCORRECT)

18.3 Sword Hand Motion

19 Single Hip: Head Butt

19.1 Single Hip: Power During Curve

20 High Return Option To Single Hip

21 Sword Dancing

22 Wrap: Intro

22.1 Wrap: Explanation

23 Slow Work: Intro

24 Sticky Hands: Intro

25 Visualization: Webs

26 Snaps - Power

26.1 Snaps - Power Setup

22 Wrap: Intro

Wrap: Weight Shift

22.1 Wrap: Explanation

26 Snaps: Power

26.1 Snaps: Power Setup

28 Snaps: Swing To A Point

29.A Snap: Teaching Analog 1

29.B Snap: Teaching Analog 2

29.C Snap: Teaching Analog 3

30.A Leaning Forward: Problem

30.B Leaning Forward: Correction

30.C Weight Shift: Problem

30.D Weight Shift: Correction

30.E Weight Shift: Problem 2

30.F Weight Shift: Alternate Correction

30.G Hunching Shoulders: Problem

30.H Hunching Shoulders: Correction

30.5 Snap Teaching: Add Shield

31 Snap: Right Cross

32 Snap: Moulinet

33 Snap: Shallow S

34 Snap: Off-Side Teardrop

35 Snap: Off-Side

36 Snap: High Off-Side

38 No Snap-Wraps

39 No Back-Edge Leads

40.A Overhead Return - Static

40.B Overhead Return - Dynamic

41.1 Wrap: Palm Strike

42.A Wraps: Low To High

42.B Wraps: High To Low

43 Wrap Problem: Arm Fully Extends

43.1 Wrap Problem: Arm Pulled Back Sharply

43.2 Wrap Problem: Elbow Above Plane Of Shoulders

43.3 Wrap: Tip Close Range

46.A Wrap: X Shot, Front View

46.B Wrap: X Shot, Side View

47 X Shot: Entry Angles

48.A Wrap: S Shot, Front View

48.B Wrap: S Shot, Side View

50.A Wrap: Fake X Shot, Front View

50.B Wrap: Fake X Shot, Side View

51.A Wrap: Spin, Front View

51.B Wrap: Spin, Side View

52.A Wrap: Moulinet, Front View

52.B Wrap: Moulinet, Side View

53.A Wrap: Step Across, View 1

53.B Wrap: Step Across, View 2

54 Thrusts: Execution

55.A Thrusts In Single Hip

55.B Thrusts In Single Hip, Moulinet

7.12 Single Hip: Moving Left

7.13 Single Hip: Moving Right

19 Single Hip: Head Butt

20 High Return Option To Single Hip

21 Sword Dancing

40.A Overhead Return: Static

40.B Overhead Return: Dynamic

41.1 Wrap: Palm Strike

56.A Reducing Radius: Single Hip

56.B Reducing Radius: Teardrop

56.C Reducing Radius: Combo

56.1 Redefining Back

61 Single Hip: Execution

63 Single Hip To Forehand

64 Single Hip: Continued Strikes

66 Single Hip: Descending Strike

67 Single Hip: Pull-Through

68 Single Hip From Low Forehand

69 Single Hip: Strike To Thrust

70 Single Hip: Thrust To Moulinet

71 Single Hip: Short Thrust

73 Teardrop

75 Teardrop: Tangents

76 Teardrop: High Return

78 Teardrop: Moulinet

79 Teardrop: Shallow S

80 Teardrop: Off-Side Teardrop

81 Teardrop: Short

87.A Punch Block: Round

87.1.A Punch Block: Heater

87.2 Multiple Blocks And Parabolic Return

88 Slip To Sword Side

88.1 Slip To Shield Side

89.A Shield Edge Press Version 1

89.B Shield Edge Press Version 2

89.C Shield Edge Press Version 3

90.A Shield Positional Hook: After Blocking Forehand

90.B Shield Positional Hook: After Blocking Vertical

90.C Shield Positional Hook: During A Combination

91 Shield: Snatch

92.A Shield: Edge Press Defense 1

92.B Shield: Edge Press Defense 2

93.A Shield: Hook Defense (GOOD)

93.B Shield: Hook Defense (BAD)

6.1 Power Waddle: Knee Bend Move

8.A Slide Step, Front View

8.B Slide Step, Side View

8.2 Stride Step

9.1 Parallel Circles: Concept

9.2.A Parallel Circles Attack: Off Shield

9.2.B Parallel Circles Attack: Skip (Changing Timing)

9.2.C Parallel Circles Attack: Miss (Changing Target)

10.A Squared Circle: Move Left

10.B Squared Circle: Move Right

20 High Return Option To Single Hip

42.A Wraps: Low To High

42.B Wraps: High To Low

67 Single Hip: Pull-Through

69 Single Hip: Strike To Thrust

70 Single Hip: Thrust To Moulinet

80 Teardrop: Offside Teardrop

95.2 Slide Step, Back Foot

100 Single Hip To Thrust: Decisions

101 Combinations: Decisions And Options

102 Escape To Sword Side

103 Escape To Shield Side

104 Escape: Back-Out

106 Push-Through Returns

Choreographed Drills - Written Version

107 Choreographed Training: Sword And Shield

107.1 Choreographed Training: Two Sword

Choreographed Drill: 2-on-1

Choreographed Drill: On-Offside Combo

Choreographed Drill: Pick One

Choreographed Drill: Painting The Shield Edge

Choreographed Drill: Slide Step - Wrap

Choreographed Drill: Parallel Circles - Molinet

108 Slow Work: High End

109 Slow Work: Standard, No Shield

110 Slow Work: Standard With Shield

111 Slow Work: Blindfolded

112 Slow Work: Slot Work

113 Slow Work: Fast And Light

114 Slow Work: Single Sword Dancing

115 Slow Work: Double Sword Dodging

116 Slow Work: Teaching Slow Work

118 Double-Back Return

119 Butterfly Walk

125 Short Returns: Problem

127 Returning To Shoulder (Bad)

128 Returning To Shoulder (Good)

129 Push Back In Swing (Correct And Incorrect)

Snap With Molinet

Snap With Slide Step

VID - Wrap into Molinet

VID - Wrap into Fake X Shot

VID - Wrap into Spin

VID - Teardrop to Off-side Teardrop

VID - Wrap into S Shot

Wrap into Spin

VID - Wrap into X Shot

VID - Wrap

Bonus Glaive 1

Bonus Glaive 2A

Bonus Glaive 2B

Bonus Glaive 3